Health Tips

It has long been known that “Prevention is better than Cure”.
Health care starts at home with these simple and effective practices.

Here are some interesting health tips that Dr Janice Khoo would like to share.

Should I go for my second booster against Covid?

I would like to share this explanation by Infectious Disease Specialist Dr Leong Hoe Nam. Clearly explained..

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Anti-aging

In the natural aging process, we lose 1% of collagen a year. By the time we reach the age of 50, we would have lost 50%, leaving only 50% …

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Carotenoids for UV Skin Protection

Ultraviolet (UV) radiation is one of the most important daily environmental hazards that your skin..

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How To Eat Right For Your Skin

While there is no one single trigger for acne, the old adage holds true that “you are what you eat”. Staying away from certain foods and …

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Wheat Germ Benefits

High in Vit B – Folate, Thiamine and Vitamin B6. Contains Iron, Zinc, Calcium, Magnesium, Manganese and Selenium which is …

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Eating the right AGE-DEFYING foods

Eating right helps to keep you healthy. A healthy diet can also make you preserve your youth, and prevent ..

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Loose Belly Fat

Watch Dr Janice Khoo’s insightful slides to help on how to help you loose belly fat fast, effectively and the healthier way.

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Wheat Germ Benefits

High in Vit B – Folate, Thiamine and Vitamin B6. Contains Iron, Zinc, Calcium, Magnesium, Manganese and Selenium which is …

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22 Powerful Reasons To Eat Bananas

You’ll never look at a banana the same way again after discovering the many health benefits and reasons to add…

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8 anti-aging health tips

Aging is a natural part of the cycle of life and accepting this inevitable gracefully is the first key to maintaining your own happiness. But that’s not …

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Drinking Cold Water After Eating

Modern western science finds no significant difference in the health effects of a glass of water after dinner …

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Beauty Benefits of 70% Dark Chocolate 

Sweet-aholics, rejoice! Chocolate is proven to boost your beauty. Eating for beauty doesn’t mean..

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Natural Anti-oxidants

Discover natural anti-oxidants around us the we see everyday that are vital to everyday living such as fruits, vegetables nuts and more…

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